The "Twitter" Phenomenon ! Are you in? 10 Reasons why you too will LOVE Twitter

According to Wikepedia..

Twitter is a social networking and micro-blogging service that enables its users to send and read other users' updates known as tweets. Tweets are text-based posts of up to 140 characters in length. Updates are displayed on the user's profile page and delivered to other users who have signed up to receive them.

Did you know :

Senders can restrict delivery to those in their circle of friends (delivery to everyone being the default). Users can send and receive updates via the Twitter website, SMS, RSS (receive only), or through applications such as Tweetie, Twitterrific, Twitterfon, TweetDeck and feedalizr. The service is free to use over the web, but using SMS may incur phone services provider fees.

Did you know :

Twitter, created by Cornell student Jack Dorsey, has received extensive visibility and popularity worldwide. It is often described as the "SMS of Internet", in that the site provides the back-end functionality (via its APIs) to other desktop and web-based applications to send and receive short text messages, often obscuring the actual website itself.

Ok now that you get the picture I want to tell you why you too should join the phenomenon. I love twitter and am a twitterholic @Medini. I had to pause my twittering to write this post.

You too will LOVE twitter if :

1. You like to make friends
2. You like to see what someone else is doing
3. You like to say something you are passionate about
4. You like to network with like minded people
5. You like to keep a tab on how your industry twitters
6. You like to engage in conversations
7. You like to waste time - time that you could be working ! :)
8. You like having fun
9. You like to increase your friends circle beyond your zip code

and Lastly # 10 You are a voyeur !

Happy Twittering ! Say hello to me at @Medini

Pilates - What's all the fuss about? I asked a Fitness Guru and A Good Friend

Geeta Wagh - A very good friend of mine and fitness guru first introduced me to Pilates. I remember all she talked about was the "core". I patiently listened and asked her a few questions. Intrigued by the simple looking movements I participated in a beginners session with her. It was an amazing experience. After a few introductory mat exercises I felt longer and more flexible. I was hooked. I went home and ordered a home pilates reformer.

I asked her a few questions.....Here they are, for those of you who are curious about Pilates.

• What is Pilates? : Pilates[PIH-LAH-TEEZ] is a full body system of specific sequenced exercise, performed on the mat, and on spring driven machines more aptly called the apparatus. Pilates exercises are designed to Strengthen, Stretch and Stabilize.

• What are the benefits of Pilates? Benefits are innumerable and varied........it improves core strength, flexibility and stamina. More importantly it realigns the body thus improving posture and gets rid of hidden weaknesses. It is also great for rehabilitation and prevention of injuries.

• How many times a week do I need to do Pilates? Ideally,2-3 times a week for about 45mins -1 hr OR as little as 10 mins 3-4 times a week.

• Can a person lose weight by doing Pilates? Certainly, in 10 sessions you'll start feeling the difference, in 20 you'll see a difference and in 30 you'll have a totally new body. It's a Pilates promise.

• Who can use this method of exercise? Just about anyone from 12yrs and above.

• Will I develop big bulky muscles with Pilates? No.Only lean, toned muscles.

Model Fitness: Lorie Baker's Pilates Routine

Geeta Wagh is a Pilates instructor in NJ and comes from a fitness family in India. Her family has been instrumental in "reshaping" the young and the old alike at their state of the art gyms at Talwalkars.com.